Be Flu Free!

We all know how it starts. First there’s a little tickle in the back of your throat. Then the burning and sniffling in your nose begins. Then BOOM!

Cold and Flu Season…Again

As most of the country knows we are in the midst of a massive “Polar Vortex” . As scary as this sounds (and it does sound VERY SCARY) there are precautions we can take to keep ourselves safe and warm.  Firstly do not spend any unnecessary time outside!  I read somewhere you can get frost…